Chicken thighs, crushed tomatoes, brown rice, onions, garlic, ginger, garam masala, dark brown sugar, cumin, coriander, kosher salt, Greek yogurt, and cilantro.

413 calories, 39g protein, 37g carbohydrates, 10.9g total fat, 2.8g saturated fat, 162mg cholesterol, 1,655mg sodium, 4g fiber, 10.3g sugar