Onions, black beans, kidney beans, tomato sauce, frozen corn, diced tomatoes, green chilies, cumin, chili powder, chicken breast, cilantro, garlic powder, onion powder, oregano, paprika, kosher salt & black pepper. 

Gluten Free

Per Serving:Calories: 385; Protein: 36.8 g; Carbohydrates: 49 g;

Fat: 5.3 g; Fiber: 14.9 g; Sugar: 10.5 g; Sodium: 1,276 mg;

Cholesterol: 77 mg