Spaghetti squash, olive oil, onion, carrots, chuck roast, Kosher salt, black pepper, mushrooms, crushed tomatoes, beef boullion, thyme, Parmesan Reggiano, bay leaf, skim ricotta cheese, parsley, and steamed broccoli. 
Vegetarian Version Available
 
Calories: 310 kcal, Carbohydrates: 36.5 g, Protein: 16.5 g, Fat: 11.5 g, Saturated Fat: 5 g, Cholesterol: 44.5mg, Sodium: 551.5 mg, Fiber: 6 g, Sugar: 15g