Italian bread crumbs, flour, chicken breast, egg white, olive oil, tomato sauce, mozzarella cheese, parmesan cheese, broccoli and garlic bread.
 
Per Serving:  Calories: 395 kcal; Protein: 37 g; Carbohydrates: 28 g; Fat: 15 g; Saturated fat: 7 g;Fiber: 6 g; Sugar: 10 g; Sodium: 855 mg; Cholesterol: 90 mg