Flounder, black pepper, kosher salt, arugula, fresh tomatoes, olive oil, lemon, egg whites, seasoned bread crumbs, and olive oil spray. 
 
Calories: 220 kcal, Carbohydrates: 13 g, Protein: 33 g, Fat: 4 g, Saturated Fat: 0.5 g, Cholesterol: 77 mg, Sodium: 476 mg, Fiber: 2 g, Sugar: 2 g