Flounder, black pepper, egg whites, seasoned breadcrumbs, olive oil spray, light whipped butter, lemon juice, dry white wine, chicken broth, capers, and fresh parsley.  
Served with Parmesan Green Beans.
 
Calories: 280 kcal, Carbohydrates: 14 g, Protein: 36 g, Fat: 8 g, Sodium: 366.5 mg, Fiber: 3 g, Sugar: 0.1 g