Flounder, oregano, kosher salt, black pepper, olive oil, garlic, bread crumbs, lemon, and Parmesan.
 
Per Serving:  Calories: 245 kcal; Carbohydrates: 8 g; Protein: 37.5 g; Fat: 7.5 g; Saturated Fat: 1.5 g; Cholesterol: 85 mg; Sodium: 303.5 mg; Fiber: 3 g; Sugar: 2.5 g