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Six Month Online Program

You will use the tools I provide to reach your personal goals of good health. In addition, I will:


  • Provide weekly check in phone consultation for questions, support, encouragement and accountability
  • Monitor your progress through cardio and strength training workouts
  • Chart and track your progress
  • Motivate and encourage you through your fitness journey
  • Adjust personalized plan as goals are reached
  • Provide unlimited email support throughout training program

Six Month Online Program

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