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Simply Fit Training Plans

A quality personal trainer has the potential to change lives. To create a successful weight loss and wellness plan, it is important to focus on exercise and nutrition. Healthy Made Simple has launched this program to compliment our healthy, properly proportioned meals for optimal results. Weight loss is 80% proper nutrition, however a strong, fit and toned body is important to achieve maximum wellness goals. The Simply Fit Training Program is a comprehensive online training program in which a unique weekly workout plan will be created to improve fitness and flexibility, increase weight loss, and improve strength and muscle tone based on individual needs and goals. This training program will give you the accountability needed to ensure that you can commit and stick to your fitness goals.

Our program includes the following:​

  • Initial consultation to determine fitness level, skills set, goals and complete fitness assessments

  • Evaluate client fitness level to plan reachable goals

  • Counsel and educate client on diet, nutrition and exercise

  • Create a weekly workout plan tailored to client's needs and abilities

  • Provide weekly check in phone consultation for questions, support, encouragement and accountability

  • Monitor client through cardio and strength training workouts

  • Chart and track client progress

  • Motivate and encourage client through their fitness journey

  • Adjust client's personalized plan as goals are reached

  • Provide unlimited email support throughout training program

  • Additional in person training appointments available throughout program for an additional fee

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"I first met Pam in February, 2012 when I participated in a fitness boot camp at the YMCA.  I was fortunate enough to be assigned to her group. By the time that program wrapped up, I had decided that working with Pam was exactly what I needed to continue my journey towards fitness. Her style is very positive and encouraging and she was just what I was seeking in a trainer. So, I began seeing her for one-on-one personal training sessions twice a week.  Nearly seven years later, we're still at it!  I turned 60 this year, and we joke about my various aches and pains, but Pam is absolutely the best at modifying my workouts to adapt to whatever need I have at the time.  She keeps me moving and motivated!"

​"Two years ago, I awakened, and my legs could not support me.  They simply did not seem to work.  After physical therapy I restored them to function.  Then in the winter of 2018, I knew I wanted more strength, more ability to be able do tasks that I had been able to do before I turned 70. I started training with Pam Baker at the Y.  She was so encouraging, so methodical and seemed to know exactly what an older woman needed to help her get stronger, more agile, do every day tasks again.  At first, I was afraid she would push too hard, leave me sore and unable to get off the couch.  That was not the case, I just got stronger and stronger, more and more vital.

Continued -->

Today, the first of 2019 I have been out for three weeks and my body aches for a workout. And I have missed our relationship. Her training makes a big difference because I know she cares about me.  My fitness goals are her goals.  Yes, she challenges me and sometimes I resist. But I always seem to be able to do what she asks, and I am so happy with the results.  My life and fitness have returned.  And I have been inspired to lose weigh. The meals from her meal business help. I highly recommend Coach Pam Baker.  And my budget has shifted to include this vital addition because my life matters."

"Pam Baker has been an inspiration for me.  After being a regular participant in Pam's boot camp class at the YMCA, I decided to step it up and add personal training with Pam.  She has never failed to offer spot on sessions geared to my needs and ability.  She is skilled, thoughtful, sensible, and a pleasure to work with and talk to. She knows just how and when to encourage and when to push, though never too much for my seventy-year-old body.I highly recommend Pam if you are looking to maintain or increase your fitness level."

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